I understand the struggles that go along with injuries, pain, meeting fitness goals and achieving a balanced healthy lifestyle. I have spent many years in the health industry and this passion has led to my life's work.
I have some things I'm working on and soon enough I'd love to share them with you!
Follow along with me as I put new marks on my trail of life . .
"All bodies are beautiful and they are able so let me show you how to move your body in a way that is pain free and backed by research" -Megan Kistler
With years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals, minimize pain and get your body in better alignment. Most plans include healthy eating and a consistent exercise plan to ensure the best results for you.
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. Let me help you establish practical goals and a healthy routine
collaborate, future education workshops, nutritional guidance, pilates retreats and more
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